Ananda Mandala – Chakra Breathing Meditation 9July2012


This powerful sadhana was developed by the disciples of Sri AmmaBhagavan at the Oneness University in India. It combines rhythmic breathing with successive meditations on each of the chakras.

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One thought on “Ananda Mandala – Chakra Breathing Meditation 9July2012

  1. There are different types of Breathing Techniques used in Breathing Meditation. Breathing can be slow, fast, deep and shallow. It really is a matter of finding a breathing pattern that you are comfortable with and are able to maintain for the period of the meditation. You can simply observe your normal breathing pattern without changing.*

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